Select and integrate appropriate psycho-social techniques into a patient’s treatment or rehabilitation program to enhance
rehabilitation adherence, return to play, and overall outcomes. This includes,
but is not limited to, verbal motivation, goal setting, imagery, pain
management, self-talk, and/or relaxation.
http://healthcenter.indiana.edu/counseling/
Verbal cues: Pull, push, explode, finish strong.
Goal setting: "X" amount of reps in 30 seconds. Complete knee extension. Balancing on the BOSU ball by next week.
Imagery: Closing your eyes and picturing catching a football, shooting a free throw, or winning a race.
Goal setting: "X" amount of reps in 30 seconds. Complete knee extension. Balancing on the BOSU ball by next week.
Imagery: Closing your eyes and picturing catching a football, shooting a free throw, or winning a race.